Weigh In record (no journal entry) for 23 June 2022
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106.1 kg
Lost so far: 1.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 55.35g | Prot: 43.62g | Carbs: 92.20g.
Breakfast: Raw Milk, Jungle Oats. Lunch: Mung Beans (Mature Seeds, Sprouted) , Onions , Butter , Albany Kilojoule Controlled Brown Bread, Egg (Whole) . Dinner: Pick n Pay Butternut, Creamy Spinach & Feta Bake, FitChef Meat Balls . Snacks/Other: Bakers Romany Creams (2), Oranges . more...
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Losing 3.3 kg a Week
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that phat girl's Weight History
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