Weigh In record (no journal entry) for 30 June 2022
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83.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 46.49g | Prot: 105.84g | Carbs: 212.70g.
Breakfast: Prozis Protein Snack Belgian Chocolate, Pingo Doce Atum Ao Natural, Ovo. Lunch: Carne de Peru (Cozido, Assado), Ocean Sea Argolas Panadas, Maionese, Arroz Branco. Snacks/Other: Leite com Chocolate, 2% de Gordura Reduzida, Açúcar, Prozis Cocoa Powder, Mimosa Leite Meio Gordo, Morangos, Rebuçados, Nestlé Estrelitas. more...
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Losing 0.9 kg a Week
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Daniel I 50's Weight History
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