Weigh In record (no journal entry) for 30 June 2022
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77.1 kg
Lost so far: 42.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 28.41g | Prot: 35.83g | Carbs: 161.27g.
Breakfast: Edeka Kokosflocken (12.5), Milbona Naturjoghurt, Ananas, Erdbeeren, Orangen, Äpfel. Dinner: Schafskäse, Möhren, Grüne Erbsen (Gefroren), Gelbe Paprika, Gurke (Geschält), Alnatura Quinoa. Snacks/Other: Erdbeeren, Milbona Naturjoghurt, M&M's Brownie, Mister Choc Riesen Schaumküsse. more...
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Losing 2.6 kg a Week
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