Weigh In record (no journal entry) for 18 May 2011
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76.4 kg
Lost so far: 16.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 32.53g | Prot: 64.19g | Carbs: 190.99g.
Breakfast: Sugar, Strawberries, Shredded Wheat Cereal (Presweetened). Lunch: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Salmon, Dried Seaweed, White Rice. Dinner: Tequila, Guacamole, Tortilla Corn Chips, Chocolate Shake RTD. Snacks/Other: Crisp N' Cruncy Fudge Graham Bar. more...
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2668 kcal
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Exercise:
Standing - 6 hours, Sleeping - 6 hours and 30 minutes, Resting - 4 hours, Music playing - 1 hour, Sitting - 5 hours, Driving - 1 hour and 30 minutes. more...
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steady weight
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