Weigh In record (no journal entry) for 30 June 2022
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46.8 kg
Lost so far: 3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 36.50g | Prot: 25.46g | Carbs: 185.76g.
Breakfast: Nesquik Злаковый Батончик Duo, Milky Way Шоколадный Батончик, Heinz Печенье Детское, Тёма Молоко 3,2%. Dinner: Рестория Шеф Каша Рисовая. more...
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Losing 0.7 kg a Week
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