Weigh In record (no journal entry) for 30 June 2022
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76.5 kg
Lost so far: 5.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 39.64g | Prot: 55.42g | Carbs: 182.09g.
Breakfast: Milka Шоколад Молочный с Вафлями и Ореховой Начинкой, Яготинское Молоко 2,6%, Nestle Fitness Original. Lunch: Киевхлеб Бублики, Банан, Finn Crisp Хлебец Ржаной (6г), Болгарский Перец, Свекла Вареная, Макароны с Фаршем. Dinner: Тефтели с Рисом, Гречка Отварная. more...
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Losing 0.7 kg a Week
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Zagadafnaya's Weight History
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