Weigh In record (no journal entry) for 30 June 2022
|
53.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
737 kcal
|
Fat: 28.00g | Prot: 63.70g | Carbs: 66.10g.
Breakfast: Quaker Instant Oatmeal, KFC Dada Ayam Original. Lunch: Hoka Hoka Bento Nasi Putih, Rumah Makan Sederhana Ikan Tongkol Asampadeh. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
piscesiamonika's Weight History
|