Weigh In record (no journal entry) for 30 June 2022
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75.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 20.01g | Prot: 174.58g | Carbs: 142.82g.
Breakfast: Two Chicks Free Range Egg Whites, Aldi Torchon Ham, Aldi Baked Beans, Aldi Plain Tortilla Wraps, Aldi Half Fat Mature Cheddar. Lunch: Aldi Lighter Than Light Mayo, Aldi Tuna Chunks in Spring Water, Aldi Wholewheat Fusilli. Dinner: Morrisons Eat Smart Lean Smoked Bacon Medallions, Asda Baby New Potatoes, Tesco Chicken Breast Fillet. Snacks/Other: Estrella Damm, Aldi Rheinbacher Pilsner 0%, Nectarines. more...
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Losing 3.5 kg a Week
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brett cooper's Weight History
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