Weigh In record (no journal entry) for 30 June 2022
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54.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 51.51g | Prot: 88.48g | Carbs: 41.35g.
Breakfast: Peyman Çiğ İç Kabak Çekirdeği, Dost Ayran, Domates, Salatalık, Siyah Zeytin, YUMURTA. Lunch: Yumurta Beyazı, Torku Ayran. Dinner: Dost Tam Yağlı Yoğurt, Tereyağı, Tavuk Göğüs Eti. Snacks/Other: Yer Fıstığı, Kavrulmuş Tuzlu Kaşu Fıstığı, Kayısı. more...
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Losing 1.4 kg a Week
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ezgihatice's Weight History
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