Weigh In record (no journal entry) for 30 June 2022
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94.4 kg
Lost so far: 15.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 33.44g | Prot: 31.71g | Carbs: 26.12g.
Breakfast: Хлеб с Семечками, Брест Литовск Сыр Российский, Амка Творог 5%, Кофе, Кефир 2,5%, Вдохновение Шоколад Классический. more...
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Losing 1.4 kg a Week
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