naumetsnika's Journal, 30 Jun 22

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Weigh In record (no journal entry) for 30 June 2022

83.1 kg Lost so far: 10.9 kg. Still to go: 24.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2022:

1255 kcal

Fat: 60.81g | Prot: 88.45g | Carbs: 92.75g. Breakfast: Ягодный десерт, Вареное Яйцо. Lunch: Черешня, Сырники ПП. Snacks/Other: Mivimex Арахис в Кокосовой Глазури, Сухие Жареные Орехи Кешью. more...

2722 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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naumetsnika's Journal, 30 Jun 22

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