HussyV's Journal, 30 Jun 22

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Same weight again - arghhh

85.3 kg Lost so far: 9.1 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2022:

1148 kcal

Fat: 87.92g | Prot: 72.29g | Carbs: 23.37g. Breakfast: Brown Sugar , Espresso Coffee, Costa Coffee Skinny Cappuccino (Primo), Marks & Spencer Serrano Ham & Manchego Rollitos, Rocket, Tesco Medium Eggs, Tesco Smoked Bacon Streaky Rashers. Lunch: PVL Essentials MCT Oil, Cypressa Traditional Halloumi Cheese. Dinner: Cypressa Traditional Halloumi Cheese. Snacks/Other: Keto Brownies. more...

2413 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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HussyV's Journal, 30 Jun 22

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