Weigh In record (no journal entry) for 30 June 2022
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100.8 kg
Lost so far: 34.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 16.36g | Prot: 47.40g | Carbs: 57.99g.
Breakfast: Water (uit Fles), Koffie, Sinaasappelen. Lunch: Lidl Rookvlees, Water (uit Fles), Nevo Komkommer met Schil , Lidl Kipfilet, AH Snacktomaatjes. Dinner: Water (uit Fles), Gehaktbrood. Snacks/Other: Water (uit Fles), Water, Water (uit Fles), Pink Lady Appels, AH Blauwe Bessen, Magere Yoghurt. more...
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Losing 4.2 kg a Week
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Ruud1701's Weight History
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