Weigh In record (no journal entry) for 30 June 2022
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73.4 kg
Lost so far: 0.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 32.12g | Prot: 73.36g | Carbs: 143.84g.
Breakfast: Hacendado Zanahoria, Naranjas, Valor Cacao Puro en Polvo Desgrasado, Huevo Cocido, Hacendado Yogur 0% con Fruta Piña, Hacendado Muesli con Frutas. Lunch: Manzana, Aceite de Oliva, Merluza al Horno o a la Parrilla, Consum Gazpacho Tradicional. Dinner: Manzana, Hacendado Queso Fresco Desnatado 0%, Silueta Sándwich Thins 8 Cereales, Hacendado Yogur 0% con Fruta Piña, Melocotones. more...
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2348 kcal
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Exercise:
Driving - 40 minutes, Walking (slow) - 3/kph - 2 hours and 20 minutes, Aerobics - 30 minutes, Cooking - 1 hour and 32 minutes, Resting - 10 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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IsabelmariaC's Weight History
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