Weigh In record (no journal entry) for 30 June 2022
|
75.8 kg
Lost so far: 5.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1113 kcal
|
Fat: 54.19g | Prot: 37.22g | Carbs: 117.91g.
Breakfast: Tee mit Milch, Alpro Kokosnuss Ungesüßt, Premium Schokotraum Knuspriges Müsli. Lunch: Moser Roth Mousse Au Chocolat Weiß, Aldi Bio Mehrkornbrot, Le Coq De France Ziegen-Weichkäse , Gazpacho. Dinner: Arme Ritter, Aldi Kirschkissen. Snacks/Other: Eiskugel. more...
|
Gaining 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikoshk@'s Weight History
|