Weigh In record (no journal entry) for 30 June 2022
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49.9 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 7.96g | Prot: 13.04g | Carbs: 128.15g.
Breakfast: Zeytin, Haşlanmış Yumurta, Karpuz, Simbat Hudri Hurma. Lunch: Migros Kiraz, Tadım Gün Kurusu Kayısı , Ekmek. Dinner: Kırmızı Erik. more...
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Losing 0.7 kg a Week
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