Weigh In record (no journal entry) for 30 June 2022
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95.9 kg
Lost so far: 3.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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315 kcal
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Fat: 20.17g | Prot: 24.33g | Carbs: 8.51g.
Breakfast: Клевер Молоко 6%, Parmalat Молоко 3,5%, Курт. more...
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Gaining 3.5 kg a Week
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