Weigh In record (no journal entry) for 30 June 2022
|
63.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
2498 kcal
|
Fat: 62.16g | Prot: 183.03g | Carbs: 286.26g.
Breakfast: Devedikeni Tohumu, Serel Harnup Pekmezi, Yayla Keten Tohumu. Lunch: Migros Yeşil Mercimek, İrazca Ana Yulaf Ezmesi. Dinner: Soyfleks Soya Unu, Saban Nohut. Snacks/Other: Vegrano Buğday Protein Tozu. more...
|
Losing 0.8 kg a Week
|
|
Piniminini's Weight History
|