Weigh In record (no journal entry) for 30 June 2022
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93.8 kg
Lost so far: 29.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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430 kcal
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Fat: 24.63g | Prot: 36.89g | Carbs: 14.85g.
Dinner: Куриный Суп, Салат Овощной с Маслом, Запеченная или Жареная Форель. more...
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Losing 2.1 kg a Week
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Vadim_Shvedov's Weight History
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