alina.takii's Journal, 30 Jun 22

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Weigh In record (no journal entry) for 30 June 2022

74 kg Lost so far: 7.1 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2022:

1297 kcal

Fat: 54.12g | Prot: 97.11g | Carbs: 121.46g. Breakfast: Окрошка с Курицей. Lunch: Окрошка с Курицей. Dinner: Окрошка с Курицей, Кефир 1%, Куриный Дом Долма с Курицей. Snacks/Other: Eco Botanica Конфеты с Экстрактом Зеленого Чая и Витаминами, Сырники Диетические. more...

2580 kcal

Exercise: Cross Training - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...

Losing 0.7 kg a Week

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alina.takii's Journal, 30 Jun 22

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alina.takii's Weight History