Weigh In record (no journal entry) for 30 June 2022
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46.8 kg
Lost so far: 7.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 8.33g | Prot: 30.42g | Carbs: 79.02g.
Lunch: 光泉 乳香世家高品質低脂鮮乳, 惠幼 黑棗精華露. Dinner: 小白菜, 全聯 黑木耳, 茭白, 康福先生 低卡高蛋白冰淇淋-蜂蜜牛奶, 7-11 義式蕃茄蔬菜湯. more...
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Losing 1.4 kg a Week
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