peku86's Journal, 30 Jun 22

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rasvat 19.1% lihakset 41.1%

79.8 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2022:

2474 kcal

Fat: 85.66g | Prot: 173.59g | Carbs: 239.21g. Breakfast: Maitokahvi, SataMaito Kevytmaito, Pirkka Kaurahiutale. Lunch: Star Nutrition Whey-80 Cookies & Cream, Valio Pehmeä Rasvaton Maitorahka, Dennis Pepperoni Pizza. Dinner: Leroy Sushi Bimi. Snacks/Other: SataMaito Kevytmaito, Valio Eila Pehmeä Rasvaton Maitorahka, Maitokahvi. more...

2834 kcal

Exercise: sali - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...

steady weight

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