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peku86
Journal
30 Jun 22
peku86's Journal, 30 Jun 22
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rasvat 19.1% lihakset 41.1%
79.8 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2022:
2474 kcal
Fat: 85.66g | Prot: 173.59g | Carbs: 239.21g.
Breakfast:
Maitokahvi, SataMaito Kevytmaito, Pirkka Kaurahiutale.
Lunch:
Star Nutrition Whey-80 Cookies & Cream, Valio Pehmeä Rasvaton Maitorahka, Dennis Pepperoni Pizza.
Dinner:
Leroy Sushi Bimi.
Snacks/Other:
SataMaito Kevytmaito, Valio Eila Pehmeä Rasvaton Maitorahka, Maitokahvi.
more...
2834 kcal
Exercise:
sali - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes.
more...
steady weight
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peku86's Weight History
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