Weigh In record (no journal entry) for 30 June 2022
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73.9 kg
Lost so far: 1.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 86.22g | Prot: 49.92g | Carbs: 62.56g.
Breakfast: Станция Молочная Сливки 10%, Пятерочка Сахар, Клубника, Творог 9%, O'Zera Горький Шоколад Arriba 77,7%. Lunch: Винегрет, Провансаль Майонез Провансаль, Сосиски, Капуста Тушеная. more...
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Losing 1.4 kg a Week
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