Weigh In record (no journal entry) for 30 June 2022
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78.4 kg
Lost so far: 3.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 55.31g | Prot: 80.29g | Carbs: 79.74g.
Breakfast: UCC 職人精選綜合濾掛咖啡, 全家 夯地瓜, 水煮蛋. Dinner: 蝦仁炒蛋, 炒青菜, 炒空心菜, 炒豆芽, 強匠 韓式泡菜舒肥雞胸肉, 煮熟的黃秋葵, 炒杏鮑菇. Snacks/Other: 萬歲牌 無調味綜合果, Costco 毛豆莢, Costco 大麥若葉. more...
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Losing 4.2 kg a Week
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