Weigh In record (no journal entry) for 27 June 2022
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70.2 kg
Lost so far: 12.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 45.42g | Prot: 63.23g | Carbs: 103.54g.
Breakfast: Банан, Кофе с Молоком. Lunch: Ламбер Сыр Ламбер 50%, Яйцо. Dinner: Молочная Благодать Кефир 2,5%. Snacks/Other: Красное Яблоко, Кофе, Bombbar Протеиновое Печенье Шоколадный Брауни. more...
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Losing 1.1 kg a Week
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