Weigh In record (no journal entry) for 30 June 2022
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90.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 35.74g | Prot: 50.36g | Carbs: 119.23g.
Breakfast: Кофе, Огурец (с Кожурой), Помидоры, Рулет. Lunch: Салат из Помидоров и Огурцов, Куриное Филе, Макароны Отварные. Snacks/Other: Зеленый Чай, Творог, Яблоко, Активия Йогурт. more...
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Losing 1.1 kg a Week
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ekameruna2019's Weight History
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