Weigh In record (no journal entry) for 30 June 2022
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62.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 25.51g | Prot: 37.15g | Carbs: 132.23g.
Breakfast: Quaker Instant Oatmeal, Energen Energen Rasa Jahe, Pisang. Lunch: Pepaya, Soto Ayam. more...
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Losing 1.4 kg a Week
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