arini05's Journal, 30 Jun 22

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Weigh In record (no journal entry) for 30 June 2022

64.6 kg Lost so far: 0 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2022:

1537 kcal

Fat: 52.64g | Prot: 64.54g | Carbs: 202.53g. Breakfast: Perkedel Kentang, Bakpao. Lunch: Tempe Goreng Tepung, Tempe Goreng Tepung, Nasi Putih (Butir-Sedang, Dimasak), Ayam Geprek. Dinner: Ayam Kecap, Nasi Putih. Snacks/Other: Frisian Flag Kental Manis, Jus Wortel. more...

1777 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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arini05's Journal, 30 Jun 22

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arini05's Weight History