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mens hari ke 6
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71.1 kg
Lost so far: 4.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 44.24g | Prot: 39.67g | Carbs: 180.43g.
Breakfast: Energen Sereal Coklat. Lunch: Ikan Bandeng Goreng, Tahu Goreng, Nasi Putih. Dinner: Alfamart Ikan Pindang, Nasi Goreng. Snacks/Other: Brownies dengan Lapisan (Gula). more...
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Losing 0.4 kg a Week
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