Weigh In record (no journal entry) for 30 June 2022
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71.4 kg
Lost so far: 10.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 79.06g | Prot: 104.99g | Carbs: 81.39g.
Breakfast: 사과, 삶은계란. Lunch: 돈까스, 냉모밀. Dinner: 레드 식사용 와인, 소주 소주, 생맥주, 양고기. more...
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Losing 0.0 kg a Week
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