Weigh In record (no journal entry) for 30 June 2022
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75.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 22.26g | Prot: 31.26g | Carbs: 136.90g.
Lunch: 豚肉炒め, ご飯. Dinner: ヤクルト ミルミル. Snacks/Other: ジャパンフリトレー マイク・ポップコーン, トウモロコシ, ご飯. more...
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Gaining 4.9 kg a Week
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