Weigh In record (no journal entry) for 30 June 2022
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95 kg
Lost so far: 10.8 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 12.47g | Prot: 16.96g | Carbs: 112.51g.
Breakfast: Oreo Soft Cake, Adem Sari Adem Sari Herbal Lemon, Royco Royco Ayam, Jagung Rebus. Lunch: Ikan Asin, Sayur Asem, Nasi Putih. Snacks/Other: Tahu Bakso, Serabi. more...
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Losing 2.1 kg a Week
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elsamellindaa's Weight History
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