Weigh In record (no journal entry) for 30 June 2022
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96.5 kg
Lost so far: 1.5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 74.89g | Prot: 110.12g | Carbs: 247.66g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak), Bakpia. Lunch: Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe Goreng Tepung, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih, Bubur Kacang Hijau. more...
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Losing 4.2 kg a Week
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