Weigh In record (no journal entry) for 30 June 2022
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52 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 28.83g | Prot: 29.14g | Carbs: 104.00g.
Lunch: Nasi Merah, Uleg Sambal Ijo, Rumah Makan Sederhana Sayur Nangka , Ikan Tongkol Goreng, Rendang, Nasi Putih. Snacks/Other: Keripik Singkong, Es Kelapa Muda. more...
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Losing 2.1 kg a Week
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Anita1315's Weight History
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