Weigh In record (no journal entry) for 30 June 2022
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66.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 33.32g | Prot: 37.76g | Carbs: 193.58g.
Breakfast: Bimoli Minyak Goreng, Indofood Saus Tomat, Telur Ceplok, Yamazaki Roti Tawar Gandum. Lunch: Pisang, Kering Tempe, Bandeng Presto, Telur, Kubis, Carrefour Kencur, Bawang Merah, Bawang Putih, Nasi Merah. Snacks/Other: Cilok. more...
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Gaining 1.4 kg a Week
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rahmawatinoviida's Weight History
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