Weigh In record (no journal entry) for 30 June 2022
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62.2 kg
Lost so far: 3.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 32.14g | Prot: 56.29g | Carbs: 146.41g.
Breakfast: Captain Oats Instant Oatmeal, Kellogg's Nutri Grain. Lunch: Telur Dadar atau Telur Orak-Arik, Tempe, Wortel Dimasak, Tumis Buncis, Tahu Goreng. Dinner: Captain Oats Instant Oatmeal, Kellogg's Nutri Grain. Snacks/Other: Hatari Biskuit. more...
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Losing 4.2 kg a Week
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sartika24feb19's Weight History
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