Weigh In record (no journal entry) for 30 June 2022
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51.7 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 59.28g | Prot: 113.30g | Carbs: 75.24g.
Breakfast: 사과, 스크램블드 에그, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Nutiva 치아씨드, 서울우유 서울우유 나 100%, 풀무원다논 그릭 요거트. Lunch: 두부, 파리바게트 맘모스브레드. Dinner: 수육, 파리바게트 밤식빵. Snacks/Other: 수박. more...
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Gaining 0.7 kg a Week
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