Weigh In record (no journal entry) for 28 June 2022
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70.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 26.83g | Prot: 42.57g | Carbs: 83.02g.
Breakfast: Top Baker Roti Sandwich. Lunch: Telur Bebek, Coto Makassar, Nasi Putih. more...
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Gaining 2.8 kg a Week
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fandhy@hr's Weight History
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