Weigh In record (no journal entry) for 29 June 2022
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70.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 33.40g | Prot: 51.63g | Carbs: 111.43g.
Breakfast: The Harvest Oatmeal Raisin Cookies, Starbucks Americano (Grande). Lunch: Uleg Sambal Ijo, Sayur Lodeh, Dada Ayam, Nasi Putih, Telur Balado. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Gaining 0.7 kg a Week
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fandhy@hr's Weight History
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