azura kireitsuki's Journal, 30 Jun 22

Lingkar Tubuh :

Lengan 30cm
Ld 95cm
Waistline 83
Pinggul 100
Lingkar paha 93
Pangkal paha 58
Thigh line 49
Betis 37

Berat : 62.3
Bmi: 24.9
BF 37.4%
BMR 1283
Visceral fat : 6

62.3 kg Lost so far: 4.5 kg.    Still to go: 6.3 kg.    Diet followed: Reasonably Well.

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2176 kcal

Fat: 79.31g | Prot: 149.22g | Carbs: 228.09g.   Breakfast: ABC Saus Sambal , Dimsum, Hoka Hoka Bento Egg Chicken Roll. Lunch: Finna Food Sambal Terasi Uleg, Fried Chicken Leg No Coating (Skin Eaten), White Rice, Chinese Cabbage, Chicken Breast. Dinner: McDonald's Scrambled Eggs, McDonald's Ayam Goreng Mcd Spicy, Nasi Putih. Snacks/Other: McDonald's McFlurry - Choco, Coca-Cola Coca-Cola, Nugteta Tahu Bakso. more...

1884 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...