Lingkar Tubuh :
Lengan 30cm Ld 95cm Waistline 83 Pinggul 100 Lingkar paha 93 Pangkal paha 58 Thigh line 49 Betis 37
Berat : 62.3 Bmi: 24.9 BF 37.4% BMR 1283 Visceral fat : 6
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62.3 kg
Lost so far: 4.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 79.31g | Prot: 149.22g | Carbs: 228.09g.
Breakfast: ABC Saus Sambal , Dimsum, Hoka Hoka Bento Egg Chicken Roll. Lunch: Finna Food Sambal Terasi Uleg, Fried Chicken Leg No Coating (Skin Eaten), White Rice, Chinese Cabbage, Chicken Breast. Dinner: McDonald's Scrambled Eggs, McDonald's Ayam Goreng Mcd Spicy, Nasi Putih. Snacks/Other: McDonald's McFlurry - Choco, Coca-Cola Coca-Cola, Nugteta Tahu Bakso. more...
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1884 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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azura kireitsuki's Weight History
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