Weigh In record (no journal entry) for 29 June 2022
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57 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 34.98g | Prot: 103.61g | Carbs: 106.31g.
Breakfast: Café, Pão de Forma, Ovo Mexido. Lunch: Couve Manteiga Refogada, Camil Feijão Preto Temperado Cozido, Chuchu Cozido, Chuchu Cozido, Patinho. Dinner: Dux Whey Protein Concentrado Chocolate, Aveia em Flocos, Piracanjuba Leite Desnatado, Banana Prata. Snacks/Other: Mexerica, Mexerica, Patinho, Arroz Branco (Cozido), Arroz Branco (Cozido). more...
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Gaining 0.1 kg a Week
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nessinha.toledo's Weight History
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