Weigh In record (no journal entry) for 30 June 2022
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73 kg
Lost so far: 5.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 24.01g | Prot: 51.09g | Carbs: 144.97g.
Breakfast: Cimory Yogurt Drink Lowfat Blueberry, Pepaya, Tape Singkong. Lunch: Kerupuk Makanan Ringan, Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Campuran, Nasi Putih. Snacks/Other: Tempe Goreng Tepung, Singkong Goreng. more...
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Gaining 0.1 kg a Week
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evitafauziah's Weight History
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