Weigh In record (no journal entry) for 30 June 2022
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65.4 kg
Lost so far: 10.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 48.13g | Prot: 51.19g | Carbs: 87.39g.
Lunch: 버섯볶음, 햇반 쌀밥 한 공기, 오뚜기 진라면 순한맛, 엉파 돼지고기 편육. Dinner: 허닭 닭가슴살 어묵 핫바 담백한맛. Snacks/Other: 빙그레 우유, 소세지빵, 매일유업 아몬드브리즈언스위트. more...
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steady weight
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