Weigh In record (no journal entry) for 29 June 2022
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57.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 51.59g | Prot: 40.83g | Carbs: 148.13g.
Breakfast: Matte Leão Chá Mate com Pêssego , Tirolez Manteiga sem Sal, Wickbold Pão Castanha do Pará e Quinoa . Lunch: Swift Filezinho Sassami Empanado, Pringles Batata Sabor Original, Hortifruti Batata Inglesa Cozida . Dinner: Leão Chá Preto, Fujian Tea Chá Verde, Wickbold Pão Castanha do Pará e Quinoa , Callebaut Chocolate Flakes Milk, Seletti Sopa de Mandioquinha, Ceratti Salame tipo Italiano Defumado. Snacks/Other: Callebaut Chocolate Flakes Milk, Hortifruti Banana Prata Crua. more...
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steady weight
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amcavarero's Weight History
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