Weigh In record (no journal entry) for 23 August 2014
|
72.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1661 kcal
|
Fat: 60.30g | Prot: 73.08g | Carbs: 233.70g.
Breakfast: Домик в деревне Молоко 1,5%, Овсяные Отруби, Valio Сыр Ольтермани 9%, Кофе. Lunch: Капуста Тушеная, Котлета Свиная. Dinner: Красные Помидоры, Паштет из Куриной Печени, Груши. Snacks/Other: Арбуз, Персики, XXL Power L-Карнитин. more...
|
|
2386 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Conditioning exercise (health club) - 50 minutes, Driving - 30 minutes, Housework - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marinasotnikova1's Weight History
|