Weigh In record (no journal entry) for 29 June 2022
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59.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 52.70g | Prot: 100.62g | Carbs: 185.70g.
Breakfast: Qualitá Queijo Muçarela, Ovo, Yoki Kimilho, Melitta Café sem Açúcar. Lunch: Qualitá Maçã, Batata Doce Cozida, Carne do Peito de Frango (Assado, Cozido). Dinner: Abóbora Cabotia, Perdigão Linguiça Calabresa Defumada, Macarrão Fresco (Cozido). Snacks/Other: Body Action Whey Protein , Abacate, Itambé Iogurte de Coco, Ovo Cozido, Melitta Café sem Açúcar, Banana. more...
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752 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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monstrinha46's Weight History
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