Weigh In record (no journal entry) for 29 June 2022
|
67.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1116 kcal
|
Fat: 31.36g | Prot: 42.05g | Carbs: 174.21g.
Breakfast: Mangga, Pepaya. Lunch: Sayur Asem, Tempe Goreng, Ikan Selar, Nasi Putih, Batagor Batagor. Dinner: Brownies dengan Lapisan (Gula). Snacks/Other: Cilok, Leci, Leci, Leci. more...
|
|
1870 kcal
|
Exercise:
Aerobics - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|