Weigh In record (no journal entry) for 29 June 2022
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103 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 25.44g | Prot: 32.42g | Carbs: 84.80g.
Breakfast: Café Brasileiro Café com Açúcar, Café Brasileiro Café com Açúcar, Café Brasileiro Café com Açúcar. Lunch: Alface de Folha Verde, Arroz Branco (Cozido), Ovo Cozido. Dinner: Repolho, Arroz Branco (Cozido), Nuggets de Frango. Snacks/Other: Café Brasileiro Café com Açúcar. more...
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Losing 14 kg a Week
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Elton Santana.'s Weight History
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