Weigh In record (no journal entry) for 29 June 2022
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66.3 kg
Lost so far: 4.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 22.34g | Prot: 58.75g | Carbs: 107.14g.
Breakfast: Nasi Putih, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Bayam Dimasak (dari Segar). Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Sayur Asem, Pare, Nasi Putih. Dinner: Telur, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Tempe. Snacks/Other: Pepaya, Jambu Biji. more...
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Losing 1.8 kg a Week
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glisaris's Weight History
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