Weigh In record (no journal entry) for 29 June 2022
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85.2 kg
Lost so far: 3.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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3005 kcal
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Fat: 103.99g | Prot: 174.24g | Carbs: 291.61g.
Breakfast: Champiñones Cocidos, Herdez Salsa Verde, Bimbo Thins, Huevo Revuelto. Lunch: Lala Yoghurt sin Lactosa 15Gr Proteína Capuchino, Verdura Hervida, Pasta Carbonara, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Gamesa Chokis Rellenas, San Rafael Balance Pechuga de Pavo, Torti Regias Tortillas Delgaditas, Lala Queso Oaxaca Light, Bohemia Cerveza, McCormick Aderezo de Mayonesa , San Rafael Salchicha de Pavo, Bimbo Pan Vital Arándanos con Nueces y Salvado, Alpura Leche Deslactosada Extra Proteína, Nestlé Trix. Snacks/Other: Hill Country Fare Sweet Treats. more...
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Losing 11.2 kg a Week
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